Januari 23, 2016
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Ebook The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
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The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Ebook The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
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Review
“This is a practical guide for all those who have experienced childhood trauma. Drawing upon her extensive practice as a body-centered psychotherapist, Dr. Schwartz has created a self-care plan that includes reflective questions and easy to use mindfulness exercises that can be implemented immediately.â€â€•Barb Maiberger, author of EMDR Essentials: A Guide for Clients and Therapists and founder of the Maiberger Institute, an EMDRIA-approved provider of EMDR Trainings“Dr. Arielle Schwartz combines simplicity, compassion, humility, and deep knowledge of the field in this book for sufferers of Complex PTSD. The Complex PTSD Workbook is an immensely useful guide to negotiating the turbulent waters of this all too common human malady.â€â€•Betty Cannon, Ph.D., author of Sartre and Psychoanalysis and Founder of Applied Existential Psychotherapy (AEP)“I highly recommend this book to anyone who struggles with childhood trauma and neglect, and their painful aftermath. Step-by-step, you will find rich resources to help yourself on your journey to wholeness. Therapists who work with both mind and body will also find this a welcoming and integrative book.†―Kathy Steele, MN, CS, private practice and co-author of Treating Trauma-related Dissociation, Coping with Trauma-Related Dissociation, and The Haunted Self“The Complex PTSD Workbook offers powerful somatic therapy tools for deep healing, complemented by mindfulness strategies to increase stabilization and enhance overall wellbeing. Dr. Schwartz’s emphasis on finding ‘wholeness’ will strengthen your resilience wherever you are in your life.†―Donna Roe Daniell, LCSW, Balance Your Life Coaching & Psychotherapy, creator of the “Midlife Transition Healing Wave†and toolbox for Women in Midlife Transitions“Those who suffer from traumatic stress sometimes find beginning a personal practice intimidating. The Complex PTSD Workbook, with Dr. Arielle Schwartz as a compassionate guide, helps readers create a personal practice using yoga and mindfulness in the service of healing trauma.†―Rob Schware, Executive Director, The Give Back Yoga Foundation“Healing from trauma is a profound process, one that undoubtedly involves confronting outstanding pain and suffering. In this book, Dr. Arielle Schwartz offers a unique emphasis on resilience and growth as related to Complex PTSD by providing a profoundly supportive and essential method for healing from trauma and grief.â€â€•Wendy Stern, Founder and Executive Director, The Grief Support Network“This is a comprehensive and usable guide to understanding and transforming complex trauma. Through relatable vignettes, The Complex PTSDWorkbook explores trauma and treatment methods in accessible language suited for everyday use. Readers are invited to use journaling and self-reflection exercises to review and integrate what they’ve learned, so that the journey through the workbook is not only informational but experientially relevant as well.â€â€•J. Ryan Kennedy, PsyD, Executive Director, Noeticus Counseling Center and Training Institute
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About the Author
ARIELLE SCHWARTZ, PHD is a licensed clinical psychologist, EMDR therapy consultant, and certified yoga instructor with a private practice in Boulder, Colorado. She earned her masters in somatic psychology through Naropa University and her doctorate in clinical psychology at Fielding Graduate University. Her strength-based approach to psychotherapy is called Resilience Informed Therapy, which integrates a mind-body approach to healing. She is a core teacher with the Maiberger Institute, offering therapist trainings in EMDR therapy and somatic psychology. She specializes in PTSD, complex PTSD, grief and loss, resilience in child development, therapeutic yoga, and healing chronic pain and illness. She believes all people deserve to be empowered by knowledge and is dedicated to offering informational mental health and wellness updates through her heartfelt community presentations, social media presence, and blog.
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Product details
Paperback: 190 pages
Publisher: Althea Press; Workbook edition (January 10, 2017)
Language: English
ISBN-10: 1623158249
ISBN-13: 978-1623158248
Product Dimensions:
7.3 x 0.6 x 9.2 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
136 customer reviews
Amazon Best Sellers Rank:
#2,872 in Books (See Top 100 in Books)
If I had no knowledge about C-PTSD, this book might be a helpful introduction. But it is ineffective as a workbook because it treats the problem in pieces rather than as a whole. It provides a nice overview of the range of interventions that a therapist might use to treat C-PTSD, but the primary focus of the "exercises" is to ask the reader to write their thoughts about a specific intervention. The back cover of the book presents two assertions: 1) "The exercises and examples in The Complex PTSD Workbook will safely guide yu to explore the emotions and manifestions of your own PTSD" and 2) "The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of trauma...." Neither of these statements is true. The summary resource list (pages 163 and 164 of the book) includes things like "replace negative self-statements with positive beliefs, consciously breathe with a 4-count inhale and a 4-count exhale, half-smile to cultivate a sense of serenity, allow yourself to be vulnerable, go for a savoring walk, reassert healthy boundaries by saying no or asking for what you need." These are perfectly viable things to do, but they don't, in my opinion, help me "navigate the complicated and often overwhelming terrain of complex PTSD" or empower me "with a thorough understanding of the psychology and physiology of trauma." The book wasn't worth my time and money.
Dr. Schwartz’s book offers a golden thread of hope to help guide individuals through healing from childhood trauma. Individuals struggling with C-PTSD often have spent much of their lives shrouded in fear, isolation, anxiety, depression, and hopelessness. If I had to pick one key takeaway from this workbook, it would be validation. Through accessible education, affirmation, and gentle prompts toward self-exploration, Dr. Schwartz validates the often confusing and overwhelming experience of those that who have experienced childhood trauma and empowers them to take part in their healing. For the professional, Dr. Schwartz’s workbook could be considered a physical manifestation of the hope that we hold for our clients in their most troublesome of times. It is a guide that provides concrete information about the etiology, symptoms, possible barriers, and pathways to healing from C-PTSD. Dr. Schwartz’s warmth and compassion are evident in her writing, offering an extension of the healing relationship experienced in the therapist’s office.Aesthetically, this workbook is different from what you might expect from a self-help workbook. The cover has a lovely softness that invites you to hold it in your hands and just notice. The size of this workbook is smaller than the usual 8.5 x 11 where you might feel compelled to sit at a desk and “do your homework.†Rather, Dr. Schwartz’s book feels more like a book that you might curl up with on the couch, along with your favorite pen, to reflect at the end of chapters and note the passages that resonate with your experience. Each chapter begins with an image, a window into nature, a place of simple but profound beauty. Brief passages of wisdom and reassurance are easily accessible by just flipping through the book and noticing the orange text near your fingertips. Passages in blue text convey the real experiences of individuals healing from C-PTSD and thus, reminding the reader that they are not, in fact, alone.This workbook is empowering and a companion for individuals who have experienced childhood trauma, a comprehensive overview for those interested in understanding more about C-PTSD, and a valuable tool for professionals to share with their clients as they partner on the journey toward healing from C-PTSD.
This book is a life saver. My doctors had me convinced that none of my problems were related, but after reading through this, the exercises helped me start managing my mental and physical problems stemming from my C-PTSD. The chapters are laid out very well and have quite a few helpful exercises throughout, as well as a chapter review at the end of each chapter. It not only gives you coping resources and both little known & common information about C-PTSD, but it also gives you a rundown of your treatment options and goal setting. This is by far the best book I've read about C-PTSD and my therapist agrees. We've actually worked it into my therapy because it's so helpful! Do yourself a favour and read this if you struggle with C-PTSD.
I'm only 68 pages in, out of 165 (not counting glossary/appendix/references), and I really like this workbook. The author explains things in a very straight-forward, easy to understand manner. It's helpful that I have a degree in psychology and am working on a masters in counseling, however the subject of Complex Trauma is not taught in my program. As a survivor of narcissistic abuse, I found that the experience stirred up a lot of childhood stuff, and I saw parallels between the relationship with my ex, and the relationship I had with my mother. It was at that point, that I realized I would need additional help to resolve these issues. I read a lot of narcissistic abuse survivor books but they didn't delve into the underlying causes like this one does. Also, I didn't realize that a lot of the symptoms of C-PTSD are similar to those of BPD, which I was diagnosed with 20+ years ago. After reading this book, I started to wonder if maybe I was misdiagnosed and have lived with this label my entire life, one that my psych professors and therapist have always questioned. The activities in the workbook are helpful without being challenging, if you are someone who it fairly self-aware. There is even s section on breathwork, meditation, and mindfulness, for those who perhaps are unfamiliar with those practices. I have found it useful to just explore a couple pages at a time, and sit with each activity for a few days, rather than rush through it. This is a book I will recommend to future clients.
I am a psychologist in private practice and I found this book to be one of the best written and most helpful books for complex PTSD I have come across. I encourage my clients to get the book and we work through it together. Thank you so much for writing such a comprehensive and well-thought out book.
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